One of the most effective ways to lose weight is in the buckwheat diet.Buckwheat is saturated with useful trace elements and accelerates metabolism.We tell you how to eat in the buckwheat diet and what results are waiting for.
In essence, the buckwheat diet is a consumption based on buckwheat cereals.The way to lose weight will quickly bring good results, but you will have to forget about the diversity of your diet for a while.However, there are more menu options that allow other products.With the right and careful approach, the extra pounds will not be long.
Buckwheat menu 7 days
The 7-day buckwheat diet is a clear version of fast weight loss.Indeed, the result will have to be strictly restricted.One day, you can only eat 150-250 grams of buckwheat (considering this is dry weight).The recipe for cooking cereals is as follows: Pour part of buckwheat 2.5 parts boiling water, then cook under the lid overnight, wrap in a towel.Porridge cannot be marinated or seasoned with oil and spices.The daily speed of the product must be divided into 4-5 meals.
Buckwheat menu 14 days
If it is difficult to observe a diet with only one food, the buckwheat diet is usually extended to two weeks.Then allow the menu to add kefir, low-fat yogurt, a small amount of honey, dried or fresh unsweetened fruit.Now, we understand what breeding buckwheat diet is.
Kefir Diet
Buckwheat used in combination with kefir improves digestion and provides useful trace elements to the body.This diet should not be observed for more than 7 days.From one to three calculations, buckwheat should be poured into the refrigerator with kefir and then left in the refrigerator all night.
Buckwheat Diet and Vegetables
For a variety of buckwheat diets, you can add any vegetables except potatoes.They are boiled, baked or cooked raw.Vegetable salads can be seasoned with vegetable oil, but salt, sugar and spices are not recommended.The menu is built by eating most buckwheat in the morning, and mainly vegetables in the second half of the year.Of course, you need to drink enough water.
Disadvantages of the Buckwheat Diet
In the buckwheat diet, there is a deficit of vitamins and minerals, which is needed to compensate for the vitamin complex.Diet is a taboo diet in pregnant and caring for women, people with chronic illnesses and tendencies to depression.With positive physical and emotional stress, it is best to give up on your diet.The use of buckwheat can damage the intestines.The diet is out sharply and the “Boomerang” effect is possible.To avoid weight gain, diet should be completed by gradually introducing the usual product into the diet.
Weight loss results after a buckwheat diet
How much does it cost to drop in the buckwheat diet - perhaps the most popular question for weight loss.As always, the results depend on the original weight, metabolic rate, and other characteristics of each person's body.From the reviews, the average drop of 4-5 kg in a week on the buckwheat diet.